Nutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
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Amount of nutrients in 100 g (grams) of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt.
Nutrient | Amount and Unit | Percentage |
Water
|
58.01 g
|
58.01%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
678 kJ
|
|
Protein
|
9.31 g
|
9.31%
|
Total lipid (fat)
|
0.48 g
|
0.48%
|
Ash
|
1.33 g
|
1.33%
|
Carbohydrate, by difference
|
30.87 g
|
30.87%
|
Fiber, total dietary
|
5.4 g
|
5.4%
|
Calcium, Ca
|
52 mg
|
0.05%
|
Iron, Fe
|
2.71 mg
|
|
Magnesium, Mg
|
54 mg
|
0.05%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
646 mg
|
0.65%
|
Sodium, Na
|
83 mg
|
0.08%
|
Zinc, Zn
|
0.69 mg
|
|
Copper, Cu
|
0.088 mg
|
|
Manganese, Mn
|
0.493 mg
|
|
Selenium, Se
|
1.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.274 mg
|
|
Riboflavin
|
0.108 mg
|
|
Niacin
|
0.632 mg
|
|
Pantothenic acid
|
0.258 mg
|
|
Vitamin B-6
|
0.194 mg
|
|
Folate, total
|
34 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
34 µg
|
|
Folate, DFE
|
34 µg
|
|
Vitamin B-12
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.058 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.051 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.035 g
|
0.04%
|
18:1 undifferentiated
|
0.035 g
|
0.04%
|
Fatty acids, total polyunsaturated
|
0.276 g
|
0.28%
|
18:2 undifferentiated
|
0.099 g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.177 g
|
0.18%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|